Addiction and Anxiety: What to Know?
Knowing more about the many mental health disorders that are often combined with an addiction can help tremendously. With the increase in addictions due to having a mental health disorder, it is essential that more people learn that there is help out there. There are many people who have an addiction and anxiety. With the combination of these two, the cycle is vicious and may seem endless. An addiction can lead to anxiety and anxiety can lead to an addiction. More of each just fuels that fire. If you have an addiction and anxiety be sure to choose help at the best alcohol rehab centers right away.
Details About Anxiety and Addiction
If you do have this mental health disorder and an addiction, you can learn more about how the best alcohol rehab centers can help you today. First, there should be a recap of how this mental health disorder goes hand in hand with an addiction. When someone has anxiety they have a central nervous system that is way over-stimulated. This chronic hyper aroused state makes them feel overly worried and jumpy to the point they can’t focus. Sometimes when they use alcohol they may find comfort and be able to get calm for some time. This comfort may lead them into an addiction. If this happened to you, know that it is normal and there is help to overcome the addiction. There is also help to treat this mental health disorder.
More in Depth Into the Addiction
Anxiety does all the things above and so much more. You probably already know how this mental health disorder provokes your addiction. However, you may not understand it fully. With this mental health disorder, you may react quickly rather than taking the time to reason with your emotions. When you react so quickly, you may easily pick up the bottle to drink rather than to work through healthy coping mechanisms. This is why it is very hard for those wanting to overcome addiction (who also have anxiety) to stay sober. You can seek solace in the best alcohol rehab centers.
You don’t have to keep struggling with this mental health disorder and an addiction. Being constantly on edge and with nerves high can be frustrating. You may never feel like you can relax. It might be difficult to sleep unless you use alcohol. You don’t have to fear. The best alcohol rehab centers are ready to help you overcome addiction and treat anxiety. Seek help today.