denying

Are You Denying You Have an Addiction?

Are You Denying You Have an Addiction?

Think about the thoughts you have about your use of alcohol or drugs. Have you been denying the fact that you have an addiction? If so, you are not alone. There are many addicts who deny this for years. Some people never come around to seeing their use of drugs and alcohol is not good for them. You don’t need to be one of those people. Choosing rehab drug treatment is the first step. Once you can deny you have an addiction, you can seek treatment and overcome your addiction. There are some tasks you can do to start understanding what alcohol and drugs does to you.

Being Honest

If you have been denying you have an addiction but you are using drugs or alcohol, start being honest with yourself. Once you can be fully honest with yourself, you will start to see the negative impact drugs and alcohol have on you. Be honest about how much you drink or do drugs. Start being honest about what you are covering up when you use drugs or alcohol. Honesty is one of the first and best things you can do so you can admit you have an addiction and finally get rehab drug treatment.

Journaling

Another way you can stop denying the fact that you have an addiction is through journaling. Journals are an excellent tool for getting to the source of anything. When you get out the journal, start by making a list of times you regret after you were drinking or using drugs. Then make a list of relationships that have been harmed because of your use. Now, write a list of the things that would be better in your life if you stopped using. After you have made these lists, you will see that you are addicted and you need rehab drug treatment.

Talking to a Therapist

Another way to stop denying you have an addiction is by talking to a therapist. When you first start seeing the therapist you may not admit you have a problem. However, after seeing them for a while, you may start to uncover the problems you have and this may come up as one of them.

If you have been denying you have an addiction but you use alcohol or drugs, it is time to follow these tasks. After doing them, you may see rehab drug treatment is the way to go.