If You Have Relapsed Here is What You Should Do…
You had a relapse and now you are worried about what will come next. If this is the first time you have relapsed, it might be best to get back into rehab drug treatment as soon as possible. There are many people who relapse so they just give up on living a better life. Don’t be one of those people. Relapsing is normal. It just means you need to do a bit more with living a recovering lifestyle and taking back control. Here today you will find some more tips on what you should do if you have relapsed.
Calling Your Sponsor or Counselor
One of the first things you need to do if you have relapsed is to contact your sponsor and/or the counselor from the rehab drug treatment program. It is important that you don’t keep your relapse to yourself. This will only isolate you more from your recovery and lead to more negative feelings. Others will understand and help you to get back on track.
If you have relapsed, you will also need to get refocused because that will help you get back on track. There are many people who relapse and go back to their old addictive ways. That doesn’t need to be you. Call the rehab drug treatment and have them get you back into the program. Go to a meeting and share what happened. Recreate your recovery plan and start working that again. These are some ways you can get refocused after relapsing.
Pick Things Back Up
If you have relapsed, don’t give up. Don’t throw away all the hard work you have put forth into your sobriety and recovery. Pick things back up and keep working at living sober so you can be at your best. Just because you had a relapse, doesn’t mean you don’t know what you are doing. It just means more changes need to be made and you need to figure out what those are.
After relapsing, you may need to get reassurance. Go to a meeting and talk to someone else who had a relapse before. Talk to them about what they did to get back on track. By having this reassurance that recovering is still possible, you motivate yourself to keep your head up.
These are some of the things you should do if you have relapsed. By doing these things or by getting the help again from a rehab drug treatment program, you can stick to living a sober and recovering lifestyle.