What Should You Know About Resentments When Recovering from an Addiction?
One of the things you will learn about when recovering from an addiction is resentments. Working on these is part of the 12-step program that is taught at many drug addiction treatment centers. If you haven’t yet learned much about these, there are some things you should know about them. You can find out more here today. If you have further questions, you can ask a sponsor or get into rehab. Group therapy and individual therapy are other great ways to learn more about resentments as well.
Don’t Hold onto Resentments
One of the worst things you can do when recovering from an addiction is to hold onto resentments. This is like taking in poison. You are holding them all in and someday it is going to take you out. It could lead to depression, anxiety and even break your relationship down as well. Additionally, for your recovery, it could cause a relapse as well. If you don’t want to hold onto resentments, work with someone to stop. Talking with a sponsor can help. It allows you to work through each one you have and make a plan to get through it.
Keeping You Angry
Resentments will also keep you very angry and that won’t be good when recovering from an addiction. Anger is one of the main reasons recovering addicts relapse. If you stay angry, you will have a difficult time seeing anything positive in your recovery. You may not be able to see that you are stuck and that won’t be healthy in your recovering lifestyle. Excessive anger is a poison in and of itself. Working through an anger management program could help you work through some of your resentments.
Many resentments may make you fearful. If there is someone in your past who has abused you, you may be fearful of any situation that is similar to when that happened. This will hold you back when recovering from an addiction. Working through each resentment is going to help you let go of that fear. Talking with a therapist may be best for overcoming your fear.
These are some of the things you should know about resentments when you are recovering from an addiction. Start making a list of each one and add more as they may come. Keep this list and work through one at a time so they don’t keep you stuck any longer.