self-sabotage

Stop the Self-Sabotage and Get Sober

Stop the Self-Sabotage and Get Sober

Do you self-sabotage? This is something many people need to ask themselves. A majority of the people who go to rehab centers near me did self-sabotage. This means you do things that cause yourself harm or other issues. You get in your own way of succeeding or overcoming problems. Think about this for a bit to see if you can compare a situation in your life with self-sabotage. Drinking or doing drugs is one of those things. If you have been doing this, stop and get sober today! Start making things great for yourself. You can do it!

Creating a Better Vision for Your Life

One of the ways you can stop sabotaging yourself is by creating a better vision for your life. When you have no vision for your life, you are more likely to stand in your own way of accomplishing anything. If you are going to get sober, a vision for yourself at this time may be to stay sober for 1 year. After you make a vision, set of goals to start and milestones to achieve. By creating a better vision for your life, you are helping yourself succeed instead of being in your own way. When going to rehab centers near me, they will help you create a better vision for your life.

Don’t Only Focus on Your End Goal

It may sound like the complete opposite from what you just read but keep reading. When you only focus on your end goal, you are waiting and waiting for that to come. You start getting frustrated with yourself and that can slow you down. It can even send you in the opposite direction. Have a goal in mind and keep reaching for it but have fun in the meantime. During the stay at rehab centers near me, they will have you practice relaxation as well. Not everything you do has to be entirely focused on meeting that end goal.

Be Proud of the Little Successes

You may be going for an end goal but along the way make sure you are being proud of the little successes as well. If you stay proud along the way of all the progress you are making, you are more likely to keep striving for your end goal. For example, if your end goal at this time is to reach 1 year sober, be proud at 1 day, 2 weeks, 1 month and each month thereafter as well. The more you realize how great you are progressing, the better you will do.

These are some of the ways to stop the self-sabotage, get sober and live a wonderful life!

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