Tips for Helping Your Counselor to Help You
When you are getting into addiction treatment centers near me, you should receive counseling. The individual counseling you receive can benefit you in many ways if you allow it to. The counselor you see wants to help you overcome addiction. They can do that if you help them out. The counselor won’t be able to help you overcome issues and make changes if you aren’t participating in the treatment process. Follow these tips for helping your counselor to help you.
Focus on Thoughts and Feelings That Are True
When you are going to addiction treatment centers near me and getting counseling, focus on the thoughts and feelings that are true to you. At first, it can be tough to recognize the true feelings and thoughts you are having. However, when working on this during your sessions, you will learn how to weed out unhelpful thoughts and feelings and focus on the ones that are true. When you progress further into the counseling process, you will get better and better at this. By focusing on thoughts and feelings that are true, you help your counselor to create a treatment plan that is best for you.
Let Your Counselor Know When They Aren’t Understanding
Even though the counselors at the addiction treatment centers near me have experience and they are trained, that doesn’t mean they will understand everything you are saying or going through. If during the sessions, you don’t feel they are understanding something you have said or done, let them know about it. Don’t feel afraid to do this. They need to know the truth of what you are saying so they can help you out as best as possible.
Ask Them to Bring Up Certain Things
Many recovering addicts find it tough to talk about certain issues in counseling. When you are going to addiction treatment centers near me, you must be honest and work through issues. If some of those issues are difficult to bring up, asking the counselor to bring them up will assure you work through them. If they know it is a touchy subject, they can be cautious when talking to you about it.
These are some of the ways you can help your counselor to help you. There are many things you will learn in addiction treatment centers near me and this is just one that will change your recovery for the better.