Tips for Improving Your Memory During Recovery
Many recovering addicts experience some or even a lot of memory loss during recovery. This generally happens during early recovery and may get better later on in recovery. Some of the memory loss may be irreversible. However, you can do some brain exercises to help in improving your memory. Rehab centers near me can teach you some of these tips and you can do them on your own as well.
Exercise and Nutrition
Many rehab centers near me will teach you how exercise and nutrition will help in improving your memory. Many addicts have lived with an unhealthy diet. Fatty, fried and processed foods may be some of the foods that were in that diet. Now that you are in recovery, it is time to use proper nutrition to help you live a healthier lifestyle. The nutritional foods are going to help you fight fatigue, have more energy and improve memory too. Fruits and vegetables should be at the top of your list. Exercising is also going to help you improve your memory. Some of the best exercises for this are running, walking, sit-ups and lifting weights.
Another way to improve your memory when going to rehab centers near me is to eat more superfoods. These foods are full of nutrients that will help your body heal from the addiction in many ways. Some of the superfoods that you should be eating include spirulina, spinach, kale and much more.
Herbs, Minerals and Vitamins
If you are having issues with your memory while going to rehab centers near me you should also be taking herbs, minerals and vitamins. You should especially load up on the B vitamins. These are excellent for boosting brain functions and moving the blood flow around much better to your brain as well.
Have Better Organization
One other tip that might help you to start improving remembering more is to have better organization. The more organized you are, the better control you will have over your life. Also, with better organization you won’t have as much chaos, that way you can remember things much better as well.
When overcoming an addiction and going to rehab centers near me, you need to do positive things in your life. If you want to start improving your memory, these tips should be at the top of your list to do just that. You will receive many other benefits from these tips as well.