overcoming stress

Tips for Overcoming Stress During Recovery

 

Tips for Overcoming Stress During Recovery

Living a recovering lifestyle is a blessing. There are far too many people who never get the chance to overcome their addiction. Some pass away in car accidents, others overdose and some just never admit to their addiction. If you are one who has found recovery, be proud of yourself. Getting into the rehab drug treatment program may very well be one of the greatest choices you have ever made. Now, that you have made it this far, assumingly you want to do all you can to stay there. If you are dealing with stress, that can be difficult. However, there are some tips for overcoming stress during recovery so use them right away.

Go Exploring

Sometimes your stress can get in the way of living your life. If you have high levels of stress, you need to get outside of your own head for a bit. You may need to take a break from your normal daily schedule. Use what you learned in the rehab drug treatment program about the importance of overcoming stress during recovery. Go exploring. Find a hiking trail and just walk it. Get on your bicycle and ride as far as you can before you turn around. Take the long way to work. If you explore this world, you can find beauty and relaxation in what you see. This can greatly help you to overcome stress.

Saying No

You can’t take on everything, especially when you are trying to stay sober. If you have people in your life who continue asking you to do things you can’t take on, learn that saying no is going to help you continue a recovering lifestyle. It is going to help you with overcoming stress. If you have too many things on your plate because you don’t say no, you are risking your own sobriety and recovery. When you were in rehab drug treatment, you may have learned to say no to drugs and alcohol. Now, it is time to tell others no that you can’t do other things which put your recovery at risk.

These are a couple of the things that can help with overcoming stress during your recovery. Stress can be a nasty creature and it is important you overcome it as quickly and calmly as you possibly can. Start by using these tips to help you let things go and make the best of the situation until you can relax.